Getting rid of thunder thighs and belly fat is certainly one of the major concerns of almost every woman’s life. Usually, most of the excess fat in women accumulates in the areas of thighs, hips and belly and the problem became worse after post-natal time period.
As you grow with age, you will experience a little heavier around your hips and midsection, as commonly women started putting weight on these problem areas. Generally, women try to follow crash diets and different diet pills to lose weight quickly, but they are not healthy in the longer run and will lead you to gain more weight once you resume your normal routine.
Though, the causes of weight gain may be different from person to person, but the only surefire way to defeat these excess fat layers is a healthy lifestyle. You should not go for short cuts and fad diets to get rid of heavy thighs and bulging belly fat. You need to be patient to see the positive results by adoption strategic healthy eating and active lifestyle.
To get the dream thighs and tighter tummy, you need to reduce your overall weight. With comprehensive weight loss plan, you will eventually get your desired thinner thighs and toned belly safely. Following are some simple tips that you can implement in your life to maintain healthy lifestyle.
Try to create a Calorie Deficit
Creating calorie deficit will not only help you in shedding off overall body weight, but will also assist in losing body fat from your thighs, belly or some other problem area of your body. In order to create a calorie deficit, you need to spend more energy than the calories you consume through your diet.
The best to do this is to reduce your calorie intake and increase your activity level, both at the same time. This combination will put your body in a caloric deficit and your body will turn on fat burning process and you will start losing weight.
Beat that Belly Pouch
Though, the belly bulge is the toughest to defeat, but you can definitely do this by following healthy diet and exercise. When it comes to belly fat, your diet plays a larger role than exercise. You can surely get help in losing weight by using reputed diet pills, but you need to pay attention to your diet to ensure the fat loss from belly area. Losing weight around belly with dieting is easier than losing weight by exercising.
If you want to get rid of that irritating belly pouch, you need to stick up with low-calorie diets than with tougher exercise plans. For a healthy low-calorie diet plan, you should include variety of fruits and vegetables along with a perfect proportion of lean proteins, low-fat diary, and whole grains. You can also include nuts and seeds as part of good fats, but in moderation. Cut down the consumption of sweets, sugary food, fried foods, junk foods and sugary beverages. If you cannot completely cut them down at least limit them for special occasions but in a small quantity.
Keep your body moving
A regular and practical exercise program can help you burn the excess fat in your body. You need to keep your body moving in order to burn extra calories and raise your metabolism. If you want to see expedited improvements in your thighs and belly fat, you need to get involved in at least 300 minutes a week of moderate intensity cardiovascular exercise.
You can start up with brisk walking or 150 minutes of vigorous activity a week including running. Later, try to include some weight or strength training sessions in your workout routine for at least twice a week to build lean muscle mass in your body. The weight training workouts will help to trigger your resting metabolism, because muscle takes more energy to maintain than fat.
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Once you have started losing the overall weight from your body, you can incorporate targeted exercises particularly for thighs and belly. You can focus on your thighs and belly by practicing planks and squats. As your body builds endurance, you can start the reps of planks and squats to create a toned appearance of your bulky thighs and belly.
Incorporate Life Style Changes that you can live with
Though, low-calorie diet and exercise can make a really positive impact on your overall health and toned body. But, there are many other lifestyle mistakes that you need to eliminate from your daily routine. Believe it or not, but incorporating these lifestyle changes can help you lose weight around your belly and thighs, and by maintaining these you can keep the excess weight off in the longer run.
Lack of sleep or improper sleep along with high stress levels have been associated with increased belly fat. If you want to keep off your belly fat, you need to take positive steps to reduce your stress levels, either through meditation techniques or speaking up with a counselor.
Make sure to get a proper sleep of at least 7 to 9 hours each night. To prevent the fat from creeping back on your belly area, make sure to stay on track with your diet and exercise plan. One thing which is very important is to understand that the changes you make in your lifestyle shouldn’t be a one day decision. Keep in mind to lay down realistic lifestyle changes plan, so that you can follow it practically in the longer run. Adopt the lifestyle changes that you can live with.
Besides diet and exercise, here I want to mention that you can also get help in shedding off extra pounds by using weight loss supplements and diet pills that have good reputation in the weight loss market. However, you should not complete rely on the pills to help you achieve your weight loss goals and trimming down your heavy thighs and belly fat. Instead, you should work over on your personalized health plan.