It is a given that all the fitness gurus and professional body builders will tell you that bodybuilding is a quality blend of exercise, nutrition, consistency and endurance. That is, when novice body builders seek body building or when old body builders hit back to the gym after a long layoff season.
If you are seeking serious mass gains and desire to flaunt hardcore muscles, believe us, exercise is not enough. Ideal nutrition goes hand in hand with exercise. If you won’t have the raw material, how will you mold it properly? Makes sense now?
For this reason we bring you the top nutrition rules you should consider following if body building is your new milestone!
Notch up the Protein Intake
Protein is one of the building blocks of muscles and without protein, massive gains are impossible. Consuming 1 gram of protein per pound of your total weight is the way you should calculate your protein intake.
While an ordinary person should not consume more than 1/2 a gram of protein per pound (body weight), nonetheless, body builders should consume more if they seek serious muscle strength and mass gain.
Protein not only heals the muscles but also improves the ability to stretch and repairs them quickly after a tough workout.
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Eat After Every 3 Hours!
Bodybuilders need to dedicate their time and energy on their new project and sometimes it can be difficult to stick to a routine. Nonetheless, nothing comes for free in this world!
Bodybuilders can tend to feel hungry at odd times and they can start binge eating. For this reason, if you are planning to build your body or already are doing so, you need to indulge in healthy eating after every 3 hours.
Yes! You can start your day with a mighty breakfast with eggs, protein (meat or chicken), dairy products, shakes, etc. Then onwards, you can consume vegetables, legumes, grilled steaks (chicken or meat), fish such as salmon and tuna, bananas for post workout, etc.
This way, you will not feel hungry and when you hit the gym, you will have all the energy to buff those muscles up.
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Carbohydrates are Must haves!
Believe it or not, carbohydrates are also important for your muscles as they get stored as glycogen in the muscles. While protein in the first most important ingredient for the muscles, consider carbohydrates as the second most important.
While carbs can turn into fat if you ditch exercise, nevertheless it is ideal for body builders as it provides them with energy and offers the muscles massive gains and strength.
Foods such as oatmeal, potatoes, whole grains and beans are ideal. You should consider carbs post workout; however if you are on the thinner side, you can eat your carbs twice a day.